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Acupuncture and acupressure for thousands of years is helping people to solve numerous health problems. If you press these 4 points, you will lose If you want to relieve the sciatic nerve pain without using the help of a…. Here's how to kill a sinus infection with some common ingredients.
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WTF is a Theragun? A look at the best massage guns for percussive therapy.
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Between a job, social life, and chasing eight hours of sleep, workouts get squeezed into the day's only free time slot. Enter: those massage guns that have taken fitness Instagram by storm. Turns out that those mesmerizing skin ripples are more than just a weird flex: The form of portable muscle therapy that started with professional athletes has trickled down into the lives of your average gym-goer who doesn't have the time or money for foam rolling sessions on sore days. The ability to give yourself a deep-tissue massage at home is also potentially life-changing for anyone suffering from chronic shoulder, neck, or back pain. When a cheap massage ball is too weak but weekly acupuncture is too daunting, a massage gun might be the perfect middle ground.
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