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Boxing,Strength Training. Tom is very friendly and easy going but clearly knows his stuff. Safety guidelines. Strength Training.


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Eva Quiala. Photo by: Joey Wright. Charly Jordan. Photo by: Trung Nguyen. Helga Lovekaty. Photo by: Nikolas Verano. Irine Meier.

Fitness and Body Building

Many guys think building an attractive body is all about getting big and lean. Learn what kind of male body women really find attractive in this article. Learn what history and science show about how to build the mathematically ideal male body.
Enjoy the workouts! Samantha is very excited to be leading another Broom class this Saturday! In case you missed the last one all you need is a broomstick mop, dowel, left over tube of wrapping paper etc.

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