Toss the pink dumbbells and start moving some serious weight. My arms and shoulders actually have visible muscle separation, my glutes are bigger and perkier, and I have real quads," Nichole says. Lifting is the best thing I have ever done for myself. This mom of two went from soft to rock hard, thanks to squats, power cleans, bench presses, and lots of deadlifts. I felt frail and got a lot of comments about it. Lifting has made me feel strong and confident.
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This rather shocking photo was snapped in November 16th by a spectator at the collegiate power lifting championships at Pennsylvania State. He remained in this position for about half an hour, since trying to stand caused him overwhelming agonizing pain. Paramedics arrived and applied anaesthesia on the spot and carried him to an ambulance. The third spotter who was standing behind the lifter was unfortunately sprayed with fecal matter at the time of the incident. This spotter promptly fainted when he realized the extent of the injury to the lifter, who was a personal friend.